Anxiety Therapist, Online Therapy in Los Angeles and CA
Therapy for Anxiety in Los Angeles
Do you feel limited or unable to make decisions and keep up with your responsibilities due to self-doubt, your own criticism, and constant worry? As women, we are particularly faced with societal pressures, social media and an abundance of information that can be overwhelming and make us second guess ourselves, making it challenging to feel calm and capable.
Are you experiencing:
- Difficulty focusing on one thing because you're thinking about EVERYTHING?
- Feeling overwhelmed, as if there isn’t enough time, and unable to accomplish even small tasks?
- Tension in your body and shortness of breath?
- Difficulty sleeping as your mind races?
- A short temper with your children, significant other, and/or friends?
If your worries and thoughts are consuming you, you are not alone and therapy can provide relief.
As a therapist specializing in anxiety, I will provide a warm and supportive space to talk, vent, cry, and process your feelings. Collaboratively, we will examine the history and sources of your anxiety and I will utilize cognitive behavioral techniques (CBT) and mindfulness strategies to help you gain clarity and meet your individual goals. You CAN feel calm and capable to engage in life in a way that is more fulfilling and enjoyable. It IS possible and I invite you to give it a try. It’s worth it. You don’t have much to lose, but strength and health to gain. Imagine feeling better…You’re worth it.