Depression, Grief & Loss Therapist, Telehealth in LA, CA
Therapy for Depression in Los Angeles
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Speaking with a therapist can help you recover motivation, perspective, and joy.
Therapy for Grief and Loss in Los Angeles
Struggling with grief alone can be challenging. There can be numerous conflicting feelings to process, ranging from sadness, to anger, frustration, confusion, guilt and more. Grief is a response to loss. We traditionally think of grief as related to the loss of a loved one- a spouse, a partner, a family member, a friend, or a pet.
However, losses can also come in other forms, such as:
- The loss of a job or an opportunity
- The end of a relationship or marriage
- A loss of hope or a lost sense of future (a difficult financial situation, battling chronic illness or receiving a health diagnosis, miscarriage and pregnancy losses)
- Life changes and transitions (a geographic move, going to a new school, changing abilities as an aging adult)
Of course, no longer having someone or something you cherished no longer around, can cause deep pain and sorrow. Grief is normal; however, sometimes when we leave our grief untreated, we are susceptible to having increased stress, depression and greater difficulty in coping on a regular basis. Speaking with a therapist can be helpful to gently process the significance of a loss, the complex feelings surrounding it, re-establishing routine and heathy coping, and finding new ways to move forward.