Divorce & Separation Therapy, Online Counseling in CA
Therapy for Divorce and Separation in Los Angeles
You have likely heard that divorce ranks second behind death as one of the most stressful life events possible. If you are facing marital separation or divorce, you may be feeling lost, overwhelmed, unsure of your direction and your steps in the next day, much less the trajectory of your life. Your foundation and emotional security have been rocked. You might have concerns about finances, the children, living arrangements, the legal process and where to start… everything you thought you knew, is up in the air and the unknown can be terrifying, lonely, and paralyzing. You may find yourself questioning your sense of self, your confidence, and your desirability. If you are wondering where to begin to move out of the fog and towards light, I encourage you to consider counseling.
As a Los Angeles based therapist helping individuals cope through divorce and marital separation, I can help you to find your way again. I will provide a safe place to process feelings of grief and loss and to reflect on all that has transpired. We will collaboratively come up with steps for moving forward and taking action including self-care, healthy routines, establishing clear boundaries, and leaning on social supports. Our minds and our thoughts are powerful guides. As such, I use Cognitive Behavior Therapy, Mindfulness and other evidence-based practices to assist clients with examining their mindset and beliefs about themselves and relationships, and to focus on effective coping skills to regain a sense of stability.
Therapy for Marital Separation in Los Angeles
Not sure where your relationship is headed and need to clear your thoughts?
If your relationship is fractured, unclear, or "taking a break," therapy might be helpful as a supportive and safe place to individually re-group and reflect on your desires, your needs, and your relationship.